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December 17, 2019
Blog

The Link Between Back Pain and Facet Joint Syndrome

Back pain is a prevalent ailment experienced by people of all ages. Some studies claim that about 23 percent of the world’s adults suffer from chronic back pain. (more…)

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November 27, 2019
Blog

4 Exercises to Help You Recover From Spinal Cord Injury

Nearly 40 million people all over the world suffer from spinal cord injury every year. Traffic accidents, sports injuries, and gunshot wounds are among some of the leading causes of this traumatic injury. (more…)

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October 29, 2019
Blog

How Using Your Laptop Is Causing Neck & Back Pain

At first it was the laptop, then the smart phone and now the tablet. All of these devices have become part of our daily lives to the point of addiction. Years ago, laptops gradually surpassed desktop usage. Tablets aren’t far behind because we use our devices for business, academics, and...

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October 22, 2019
Blog

Preventing a Herniated Disc Through Exercise

Nearly 80% of the population experiences lower back pain during their lives. A herniated lumbar disc, a condition in which the disc is displaced beyond the intervertebral disc space, is one of its biggest contributors. (more…)

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October 15, 2019
Blog

What Causes Poor Posture?

Bad posture affects more than just your back. It can cause other health complications such as heartburn, incontinence, and constipation. As you read this blog, if your back isn’t straight and you’re not sitting comfortably, you may want to know what’s causing your poor posture. (more…)

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October 10, 2019
Blog

3 Activities That Are Hurting Your Neck

Neck pain affects approximately two-thirds of the population at some point in their lives. Most of the time it’s our everyday activities and habits that cause neck discomfort in the first place. However it’s caused, neck pain can turn into a chronic condition, affecting your overall health. (more…)